If you are a new drinker of Kombucha, Kombucha is a living drink of sweet tea fermented drink with lots of benefits.
The best time to drink Kombucha will depend on a few factors. For the most part, you can drink Kombucha anytime. If you drink Kombucha in the morning on an empty stomach, it is the best way to maximize the potency of the probiotics. It will pass through to your stomach, the probiotics will make it into your large intestines.
While drinking Kombucha after a meal is good for digestion. You may feel full, it is advisable for the weight loss if your goal is for your weight loss journey. Drinking Kombucha before bedtime. Kombucha has contained caffeine. 🥤
The caffeine content will depend on the type of tea being used well it depends. Green tea, for example, contains 25 mg per cup; black tea possesses 47 mg per cup; and organic Yerba mate around 30 mg. If you don't go for caffeine and has sensitive to caffeine better to not consume Kombucha before in the hours of bed.